BST Athlete Program

Looking to up your game with a purpose driven program focused on gaining strength, skill and technique across multiple disciplines. Welcome to the BST Athlete program. A series of ever evolving programs from month to month, developed to supplement your regular BST CrossFit classes. Whether you are training to compete, training to get better or training to develop a certain skill, this is where you need to be.

Programmed to build strength, core and develop the skills required to work towards or improve on the higher skilled gymnastic movements. Download the program and get started immediately. If you have any questions or require any assistance, contact BST’s Gymnastics coach directly below.

The most technical discipline in our sport requires constant training. Our weightlifting program is designed to not only build strength in your lifts, but also refine the technique through the entire movement. If you have any questions or require any assistance, contact BST’s Weightlifting coach directly below.

More programs coming soon...