BLOOD is replaceable, SWEAT is expected, TEARS are optional.
Gym Hours
Mon-Thurs: 5:15 – 20:00
Friday: 5:15 – 17:00
Sat: 7:00 – 10:00
Get Started
Services
- Chiropractor
- Nutritionist
- Biokineticist
- Coffee House
Unit 4 Honeydew Business Park, Honeydew
BLOOD is replaceable, SWEAT is expected, TEARS are optional.
Mon-Thurs: 5:15 – 20:00
Friday: 5:15 – 17:00
Sat: 7:00 – 10:00
Unit 4 Honeydew Business Park, Honeydew
About the Event:
BST CrossFit is pumped to introduce to you this years first event. FICT Team Trials 2022.
With The Open upon us, we are looking to get ahead of the game and for those of you who are keen, to encourage you to possibly represent BST at the Fittest in Cape Town Sactional event in May this year. The qualifiers are going to be used to “seed” you within a team of similar athletes, consisting of 2 Female and 2 Male members. We created the event to encourage all our members to challenge themselves to be competitive and hold themselves accountable to a team, all while having a ton of fun.
By entering, we are wanting you to commit to the trip to Cape Town no matter what the outcome in order to get the experience of the competition environment. (All the while having a cool holiday too)
Once you have been teamed up, you will compete in The Open where your teams individual scores will determine if your team makes it to the Quarterfinals and subsequently to FICT. BST will schedule and assist in the training and guidance of the team right up until FICT itself.
Get ready for a fun and competitive experience to kick the year off.
When: Saturday 29 January 2022 – Time TBC
Where: BST CrossFit
Who: Open to ALL BST members
Entry: R250.00 (Goes towards your trip to CPT)
Register: 17 January till 28 January
You’re a bit early… We’re still in the process of loading the bars, stretching the glutes and getting the right playlist. Come back soon.
About the Event:
Friday Night Lights (FNL) is back!
Its that time of year when we get together as a community and a sport to exhibit our abilities, new and old, in the world-wide Open. For 3 consecutive Fridays beginning on the 25th of February, we will be hosting anyone and everyone who is keen to do The Open workouts under the lights with a kick ass vibe. This is event that you need to bring your mom, dad, siblings and friends to finally show them what it is you do everyday and can’t stop talking about.
What to expect at the event? A chilled but competition vibe format with heats and judges to assist you along the way. Plenty of food. A cool family vibe event. A kids play area with minders to assist you while you are throwing down. And all in all, a dam good time.
Your first step is to register for the Open at game.crossfit.com This is a great way to track your performance over the event as well as keep a record of your years achievements. It is NOT necessary however if you are looking to only partake in FNL. Then, wait for the workout announcement on the Thursday before, login to BST’s Website and select yourself a heat. Show up and throw down! Its that simple.
Its going to be a ton of fun. Looking forward to seeing you there…
When: Friday 25th February 2022 – Time: 16:00 till 21:00
Where: BST CrossFit
Who: Open to ALL BST members
Entry: FREE
Register: 25 February, 2 March, 9 March
We have designed a Nutrition Challenge to help you end Winter off strong and get a jump on Spring. This challenge is going to push you to build some healthy eating habits, really give your 100% in class workouts, and take your body to new levels.
This challenge is going to run for 9-weeks, but ultimately we want this to be the start of a new lifestyle for each and every one of you.