Fundamentals

Start your BST CrossFit journey here

Learn the basics

///// FUNDAMENTALS /////

If you are new to CrossFit, or just looking to get a refresher on the basics of the sport, then this is where you need to be. We have a dedicated program designed to give you all the knowledge you need on the fundamental movements and ideals to make your transition into the fitness lifestyle that is BST CrossFit, a smooth one. Choose from one of the class times that suit you best, show up and we will do the rest.

Let's get started...